What incredible weather in Sarasota! We all have spring fever. I have never seen so many people pruning and planting. Now we all need to do a rain dance.....
I have been in contact with Julie Pascoe, a personal trainer from West Virginia, who ordered all three of my DVDs. She has a particular passion for teaching older folks how to safely get out of a chair. I happen to share this passion so we have had fun emailing back and forth. Julie has posted an excellent demo on YouTube YouTube, standing from a chair
Wednesday, March 18, 2009
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